Weigh In record (no journal entry) for 09 August 2014
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264.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1956 kcal
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Fat: 123.61g | Prot: 146.19g | Carb: 30.68g.
Breakfast: Cream Substitute (Powdered), Coffee, Atkins Bar. Lunch: Mission Avocado, Roasted Broiled or Baked Chicken Breast. Dinner: Johnsonville Four Cheese Italian Sausage. Snacks/Other: Frigo CheeseHeads Sharp Cheddar & Beef Sticks, Atkins Bar. more...
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losing 1.0 lb a week
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