Weigh In record (no journal entry) for 15 August 2014
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260.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1095 kcal
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Fat: 46.03g | Prot: 65.84g | Carb: 83.63g.
Breakfast: Cream Substitute (Powdered), Coffee, Atkins Bar. Lunch: Sonic Chicken Strips (3). Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Banana. more...
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losing 4.2 lb a week
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