jenmilo's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
267.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1701 kcal Fat: 68.36g | Prot: 155.93g | Carb: 113.48g.   Breakfast: EAS Soy Protein, Luna Luna Bar - Chocolate Peppermint Stick, Cream Substitute (Powdered), Coffee. Lunch: Turkey Sandwich. Dinner: Steak. Snacks/Other: Jack Link's Teriyaki Beef Jerky (25g). more...
gaining 0.2 lb a week



     
 

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