Weigh In record (no journal entry) for 02 August 2014
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2122 kcal
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Fat: 76.58g | Prot: 46.55g | Carb: 273.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sesame Bagel, Mayonnaise, Jennie-O Turkey Burgers Original, Powerade Fruit Punch (20 oz). Dinner: Yellow Snap Beans, Corn On The Cob with Butter, Fried Green Tomatoes. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Bourbon, Hand Popped Kettle Corn, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1970 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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