johnpersico's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
147.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:
2730 kcal Fat: 144.32g | Prot: 95.10g | Carb: 215.17g.   Breakfast: Tea with Milk and Sugar. Dinner: Tartar Sauce, Beef Steak, Fried Battered Fish, Great Value Mashed Potatoes & Gravy, Lifestyle Foods Garden Salad with Ranch, Sierra Nevada Porter. Snacks/Other: Hand Popped Kettle Corn, Brownie, Meijer Ice Cream Bar, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Chip Cookie. more...
2241 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 2.8 lb a week

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