Weigh In record (no journal entry) for 29 July 2014
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214.5 lb
Lost so far: 56.7 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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2230 kcal
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Fat: 56.14g | Prot: 92.41g | Carb: 374.92g.
Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Iogo Yogourt, Rogers Porridge Oats. Lunch: Brunswick Sardines in Tomato Sauce, Fuji Apples, Bananas. Dinner: Corn On The Cob with Butter, Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Presidents Choice Extra Dark, Bananas, Raisins (Seedless), Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Super Slim Rice Crisp Sea Salt, Dells Chocolate Chip Cookies, Pears. more...
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4654 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Driving - 2 hours, Resting - 4 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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