Weigh In record (no journal entry) for 28 July 2014
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213.8 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2014:
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1953 kcal
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Fat: 63.69g | Prot: 99.01g | Carb: 262.39g.
Breakfast: Rogers Porridge Oats, Iogo Yogourt, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Bananas, Fuji Apples, Brunswick Sardines in Soya Oil. Dinner: Brown and Wild Rice, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Pickled Herring, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Raisins (Seedless), Bananas, Presidents Choice Extra Dark, Super Slim Brown Rice Crisis Black Sesame, Presidents Choice Extra Dark. more...
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4823 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 3 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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