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Welcome to Michigan's FALL season in JULY!!! What's up with the CRAZY weather? Global Warming? hmmmmmmmmm
Yesterday was an absolute KILLER on the Arc Trainer... I normally can do 45 mins without much difficulty. Mondays are generally a good day because I don't "gym exercise" over the weekend, so generally recharged and refreshed. NOT! I almost quit after 30 mins! I truly couldn't believe how EXHAUSTED I was after 30 mins. I stuck it out and got in my 45 mins, but the last 10 were NOT very high cardio... DUOH! I SURELY don't know what THAT was all about... SIGH... All that said, I managed to drop almost another pound with moderate eating... YAY!
Happy Tuesday EVERYONE! :-)
m.
Diet Calendar Entries for 29 July 2014:
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1799 kcal
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Fat: 95.39g | Prot: 100.65g | Carb: 134.81g.
Breakfast: Fried Egg, Coffee, Jimmy Dean Original Fresh Pork Sausage Links. Lunch: Taco Bell Fiesta Taco Salad (No Shell). Dinner: Giordano's Breaded Mushrooms, Better Valu Kosher Dill Spears, Del Monte Canned Corn, Oscar Mayer Real Bacon Bits, Great Value Green Olives with Pimento, Cottage Cheese (Lowfat 2% Milkfat), Atlantic Salmon (Farmed). Snacks/Other: Planters Cocktail Peanuts, Peach, Welch's Fruit Snacks - Strawberry. more...
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3225 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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 Comments
You need to eat more complex carbs before exercising, that is what will give you energy. I am like you, if I eat junk food or just protein I will have little energy and exercising will be like torture. Next time fruits, veggies or whole grain bread should be on the menu.
29 Jul 14 by member: snezica
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We have different energy levels every day. You might have had low energy or low motivation yesterday. It affects our workouts I hope today is better for you :)
29 Jul 14 by member: ChristyLA
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Great Job, and way too push through
29 Jul 14 by member: SherrieC
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29 Jul 14 by member: alexzwk
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