millerm40's Journal, 29 July 2014

185.1 lb Lost so far: 34.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 95.39g | Prot: 100.65g | Carb: 134.81g.   Breakfast: Fried Egg, Coffee, Jimmy Dean Original Fresh Pork Sausage Links. Lunch: Taco Bell Fiesta Taco Salad (No Shell). Dinner: Giordano's Breaded Mushrooms, Better Valu Kosher Dill Spears, Del Monte Canned Corn, Oscar Mayer Real Bacon Bits, Great Value Green Olives with Pimento, Cottage Cheese (Lowfat 2% Milkfat), Atlantic Salmon (Farmed). Snacks/Other: Planters Cocktail Peanuts, Peach, Welch's Fruit Snacks - Strawberry. more...

3225 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...