Weigh In record (no journal entry) for 28 July 2014
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1357 kcal
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Fat: 31.56g | Prot: 65.23g | Carb: 189.22g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal, Raisin Bran, Coffee with Milk and Sugar. Lunch: Chicken Breast. Dinner: Regular Beer, Fat Added in Cooking Cooked Rutabaga, Roseland Country Style Pork Ribs, Lettuce Salad with Assorted Vegetables, Rutabaga, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Brownie, Chocolate Covered Espresso Coffee Beans, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Shopping - 45 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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