johnpersico's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
148.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1902 kcal Fat: 49.57g | Prot: 75.37g | Carb: 244.15g.   Breakfast: Coffee with Milk and Sugar. Lunch: Deli Express Tuna Salad Sandwich, Root Beer. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Butter, Roseland Country Style Pork Ribs, Regular Beer. Snacks/Other: Bourbon, Chocolate Covered Espresso Coffee Beans, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Chip Cookie. more...
2263 kcal Activities & Exercise: Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 5.6 lb a week

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