Weigh In record (no journal entry) for 16 March 2011
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228.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2263 kcal
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Fat: 101.06g | Prot: 87.09g | Carb: 288.07g.
Breakfast: Coffee with Cream and Sugar, Milky Way 2 To Go Bars. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken and Sausage. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Amp Energy Drink, Peanut Butter, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Crunchy Granola Bars - Roasted Almond. more...
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2617 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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