cmspooner's Journal, 17 March 2011

228.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 71.58g | Prot: 86.23g | Carb: 230.88g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Draught (Can), Chicken and Sausage. Snacks/Other: Sugar Free Chocolate Mousse, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Amp Energy Drink, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2536 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...