cmspooner's Journal, 15 March 2011

228.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 99.46g | Prot: 89.93g | Carb: 273.73g.   Breakfast: Milky Way 2 To Go Bars, Coffee with Cream and Sugar, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken and Sausage. Snacks/Other: Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Peanut Butter, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Roasted Almond. more...

2527 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...