|
Changing diet and personal goals to fit a more enjoyable life and maximize gains from lifting. Will be consuming about 2000 kcal daily with 50-55% fat 40-45% protein and remaining carbs. Still trying to keep body in ketosis, but concentrating more on gains for p.l. with dead-lift, squats and bench. Had pictures taken today for comparison and will be obtaining fat cal for body fat %. Goal is to get down to 15% body fat by end of year around 195 or so.
|
203.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 27 July 2014:
|
2244 kcal
|
Fat: 125.49g | Prot: 235.95g | Carb: 65.24g.
Breakfast: Bacon, Fried Egg, Coffee. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Wal-Mart 93/7 Lean Ground Beef, Tomatoes, Bacon Fat (Cooked), Skinless Chicken Breast. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
|
gaining 4.2 lb a week
|