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feeling stronger, still losing weight (at a slower pace). Hard to force down food at times, but it seems to be paying off so far - still early.
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202.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2254 kcal
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Fat: 112.62g | Prot: 262.72g | Carb: 22.13g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Ground Beef (90% Lean / 10% Fat), Coffee. Lunch: Sweet Onions, Cream (Half & Half), Coffee, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Ground Beef (90% Lean / 10% Fat), Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Bacon Fat (Cooked), Swiss Chalet Quarter Chicken Breast (Skinless). Snacks/Other: Giant Eagle Hot Italian Sausage, Harpoon Brewery Harpoon IPA. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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