bsstedman's Journal, 19 July 2014

198.2 lb Lost so far: 7.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 171.07g | Prot: 231.14g | Carb: 72.43g.   Breakfast: Gin, Whiskey, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Loin (Tenderloin), Monster Beverage Java Monster Vanilla Light. Lunch: Bacon. Dinner: Fage Total Greek Yogurt Plain, Swiss Chalet Quarter Chicken Breast (Skinless), Teddie Smooth Old Fashioned All Natural Peanut Butter. more...

2332 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...