Weigh In record (no journal entry) for 26 July 2014
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187.0 lb
Lost so far: 59.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1562 kcal
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Fat: 65.80g | Prot: 55.47g | Carb: 197.51g.
Breakfast: Loscher Club-Mate, Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter, Walnuts, Pancakes with Fruit, Starbucks Espresso Shot, 1% Fat Milk. Dinner: White Rice, Goya Black Beans, Trader Joe's Chicken Enchiladas. more...
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gaining 11.2 lb a week
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