Weigh In record (no journal entry) for 27 July 2014
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187.0 lb
Lost so far: 59.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1795 kcal
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Fat: 72.31g | Prot: 80.05g | Carb: 182.89g.
Breakfast: Quest Bar Double Chocolate Chunk, Breakfast Pastry, Starbucks Espresso Shot, 1% Fat Milk, Tim Hortons Boston Cream Donut. Lunch: Cupcake with Icing. Dinner: Ry Krisp Sesame Crackers, Caffe Macchiato, Olive Garden Berries & Zabaione, Spaghetti, Citterio Prosciutto, Veal Scallopini, Old Fashioned, Italian Bread. more...
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steady weight
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