riocaz's Journal, 25 July 2014

I will regain control...

I will regain control...

I will regain control...

I will regain control...

I will regain control...

I will regain control...

I will regain control...

I will regain control...

The first step is always the hardest! Right?

OK, long story short I had a lump, and 6 months of worry because of it... Not to mention various family problems. And I took my eye off the ball because I just didn't care any more.

But I'm past it. I think. So I'm back to recording my diet. I will get it off again and this time I'll keep it there.

Geez that's a big number... But hey it's not as big as the last time I went on this journey.

Diet Calendar Entry for 25 July 2014:
1440 kcal Fat: 36.04g | Prot: 75.58g | Carb: 207.20g.   Breakfast: Warburtons Crumpet, Anchor Butter. Lunch: Marks & Spencer Count on Us Chicken & Vegetable Chow Mein, Marks & Spencer Peashoot & Vegetable Stir Fry, Marks & Spencer Garlic & Chilli Stir Fry, キッコーマン こいくちしょうゆ. Dinner: Asparagus, Tesco Everyday Value 2 Alaska Pollock Portions with A Tomato & Cheese Sauce, Tesco Tiger Bread Loaf. Snacks/Other: Watermelon. more...
on diet riocaz's own diet  

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Comments 
Welcome back Rio. Yep, just keep standing up one more time than you fall down. So the lump - is okay? You're back in a good frame of mind? I can so identify with your experience as I've done the same (huge loss, regain) and applaud you deciding to recover so quickly - it usually takes me 5-7 years. You can do this; you know what you did to get there before and you can get there again. You've been missed. 
26 Jul 14 by member: FullaBella
Yep the lump turned out to be... Fat tissue in a slightly more solid lump than normal. Thanks for the welcome back.  
27 Jul 14 by member: riocaz
Stressful situation, as I have been there before. Fatty tumor and all the worry surrounding it. My mother died of breast cancer and when I found the lump I freaked, and everything went haywire. Found I didn't care about anything. Then when it was fatty everything was still hard to focus, but it came around. You are strong and you are already back because you've got determination, and you care, about yourself!!!!! Good health and good eating!!!! You will be great! 
28 Jul 14 by member: PKs Grammie

     
 

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