riocaz's Journal, 05 February 2014

So Salad as a lunch really doesn't satisfy me until dinner. Though the gingerbread latte didn't help I suspect.

Hopefully the carrots (and the houmous) will give me a tad more time.

Diet Calendar Entry for 05 February 2014:
1484 kcal Fat: 47.87g | Prot: 78.60g | Carb: 179.02g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Kiwi Fruit. Lunch: Asda Celery Sticks, Tesco Little Gem Lettuce, Radishes, Cucumber (with Peel), Tomatoes, Tesco Light Choices Caesar Dressing, red pepper houmous, Sainsbury's Carrot Batons. Dinner: Tesco Simply Heat from Frozen 2 Meaty Lamb Shanks in A Red Wine and Herb Sauce., Tesco Light Choices Fresh Mash, Aunt Bessie's Carrot and Swede Mash, Tesco Sliced Cabbage and Leek. Snacks/Other: Asda Diet Lemonade, Chicken Noodle Soup. more...
on diet riocaz's own diet  

I guess it depends on what you put on your salad. If it's just lettuce, I can't see that filling anyone. Now if it had some meat and nuts thrown in that might help satiate the hunger.  
05 Feb 14 by member: The Blue Box


Submit a Comment

You must  sign in to submit a comment

Other Related Links


riocaz's weight history

riocaz's Recent Activity

riocaz's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Kathytnt supported their Journal Entry.
jenniferl12003 supported twookie's Journal Entry.
tlntzcn supported Vickiauntmick's Journal Entry.
JMasashi supported foodislife8's Journal Entry.
JackieSpahr commented on skinnyminny54's Journal Entry.
Meadow Mist commented on PizzaLover88's Weight Entry.
Bill mcGill recorded a Journal Entry.
D_Muscular recorded a Journal Entry.