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bsstedman
Journal
18 Jul 14
bsstedman's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
199.0 lb
Lost so far:
7.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
1908 kcal
Fat: 117.16g | Prot: 192.38g | Carb: 38.20g.
Breakfast:
Cream (Half & Half), Coffee.
Lunch:
Tomatoes, Mixed Salad Greens, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Potato French Fries.
Dinner:
Bacon Fat (Cooked), Swiss Chalet Quarter Chicken Breast (Skinless).
Snacks/Other:
Teddie Smooth Old Fashioned All Natural Peanut Butter.
more...
2673 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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