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I did 35 minutes in the gym yesterday. Down to 237 exactly this morning. That's 100 lbs since 29 June last year, when I switched diets to calorie count. My weight when I started dieting was 380, so my total loss has been 143 lbs, 10 st. 3 lbs. That's the weight of a slim adult, or roughly what I weighed when I was 22.
I'm 2/3 of the way to my goal, more or less. Five stone three pounds to go. I'll settle for 11½ stone, but I want to be slightly under that.
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237.0 lb
Lost so far: 100.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1399 kcal
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Fat: 47.74g | Prot: 64.26g | Carb: 163.34g.
Breakfast: turkey bacon, toast, banana, Danactive Yogurt, orange juice, Fat free spread. Lunch: Vitamin water Zero Go-Go Mixed Berry, Season Brand Skinless and Boneless Sardines in Olive Oil. Dinner: Publix Hummus, Green giant just for one, millet, El Monterey Chicken and Cheese Mini Chimis, Shiraz Wine. more...
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3394 kcal
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Activities & Exercise:
Sitting - 22 minutes, Conditioning exercise (health club) - 33 minutes, Housework - 29 minutes, Desk Work - 7 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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