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Whoo Hoo!...Broke into the 170's...Now we head for the 160's
I am so darn pleased and proud of myself, have done this without not even a cheat along the way... Thank you Jesus, Oh thank you for giving me the ability to have the will power I need for this journey...
Diet Calendar Entries for 14 July 2014:
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999 kcal
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Fat: 74.53g | Prot: 38.98g | Carb: 41.84g.
Breakfast: Cream Cheese, Read zucchini nut bread (Atkins recipe). Lunch: Ground Pork, Calavo Avocado, Ryvita Sesame Rye Crispbread, Blue Cheese, Onions, Celery, Mushrooms, Cooked Eggplant (Fat Added in Cooking). Dinner: Oysters, Heavy Cream, Blueberries, Mixed Salad Greens. more...
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2660 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
14 Jul 14 by member: Deb_N
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Congratulation, my moment will be coming probably next week when I won't be 80 something kilos the 70 something.
14 Jul 14 by member: snezica
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14 Jul 14 by member: sexylikeapeanut
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Whoo Hoo, is not even the word for what you are doing, you are really knocking those pounds down. Great job! You are definitely WINNING!!!
14 Jul 14 by member: toppy24564
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14 Jul 14 by member: gilliansings
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Congrats on the step to success! You are getting there and are supporting others as you do! How awesome is that?
14 Jul 14 by member: rconrad7800
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Thank you all, it is an amazing feeling...I will win!
15 Jul 14 by member: Re-energize
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So happy to read that you're successful and had a breakthrough day! You are a winner!
15 Jul 14 by member: Opochan
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I can't wait till I get to 200 again!!!
15 Jul 14 by member: sandycatiller
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I just found this and it is strange that I was thinking about this today. I am getting less hungry and did not snack at all last night ,I feel satisfied but now need to add more calories and don't really want to eat them , because I am not hungry.
Low-Carb Diets Kill Your Appetite (in a Good Way)
Hunger is the single worst side effect of dieting.
It is one of the main reasons why many people feel miserable and eventually give up on their diets.
One of the best things about eating low-carb is that it leads to an automatic reduction in appetite (1).
The studies consistently show that when people cut carbs and eat more protein and fat, they end up eating much fewer calories.
Am I wrong to understand that you can have at least 50-100 carbs per day to lose weight less if you want to lose faster?
15 Jul 14 by member: sandycatiller
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so thanks for your support Im very greatful <3 and the prayer chain Gods word is so awesome ,,, that reminds us of how words effect us bring death or Life <3 your connect to the living vine <3 thanks again <3 sweet dreams <3
15 Jul 14 by member: dreamcatcher10
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and ps so happy for your weight lost I just got into 216 I haven't seen that number in many years <3 feels so Great <3 Happy Dancing <3
15 Jul 14 by member: dreamcatcher10
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