|
Well nothing like a crap weekend but that is okay just another road bump in life and today is a new day, a friend told me sometimes you just have to jump off that cliff and hopefully fly and not fall so I am doing just that :)
Oh and great cardio workout today. Come On, "I want to pump you up"
Diet Calendar Entries for 14 July 2014:
|
1316 kcal
|
Fat: 39.17g | Prot: 109.49g | Carb: 135.95g.
Breakfast: Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Wegmans Watermelon. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Beets, Pork Chops (Top Loin, Boneless), Chocolate Milk. Snacks/Other: Red Delicious Apples. more...
|
|
3463 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Max Cardio - 46 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
|
|