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this was really unexpected but the only reason for this is coz I am fasting...so I am eating a bit more so that I don't loose weight too rapidly, I don't want any more stretch marks and I don't want to suddenly gain once the fasting month is over - that will damper my spirits
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1226 kcal
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Fat: 60.08g | Prot: 49.03g | Carb: 125.11g.
Breakfast: Future Life Zero Smart Food, Clover 2% Low Fat Fresh Milk. Dinner: Moir's Jelly, Egg (Whole), Egg (Whole), COOKIES, Whole wheat roti, Feta Cheese, Olive Oil, Aubergine. more...
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losing 4.4 lb a week
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 Comments
OMF stretch marks suck balls, i have them on my back and i hate it
14 Jul 14 by member: Ibiza122
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Yup they terrible...what helps is palmers coco butter and grape seed/olive/coconut/almond oil...my stretch marks are much lighter and hopefully it will prevent any more from forming
14 Jul 14 by member: fatihaji02
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for reals? any of those oils? and how much times must it be applied because i have timeless tissue oil or sumthing like that but must be applied twice a day everyday and sometimes i forget (actually alot i forget)
14 Jul 14 by member: Ibiza122
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yes any of the oils or you can use all..yes you have to use it often to see results, I use normally once a day coz I forget at night...if it's difficult just add it to your bath water it will help...also like I said try not to loose weight too quickly
14 Jul 14 by member: fatihaji02
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ok il give that a go :) thanks
14 Jul 14 by member: Ibiza122
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I think the period of weight loss is a 'practice period' where you practice the good eating and lifestyle habits what you'll be able to sustain after the weight loss. If it's not sustainable during maintenance, you'll go back to where you were. See weight loss as experimenting what's doable for you for a lifetime afterwards.
14 Jul 14 by member: NowIunderstand
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I completely agree, that's why I don't want to be impractical...I have sustained this new lifestyle for nearly 3 months and have been taking it very slow, no rush...I don't want instant results, I want sustainable results
14 Jul 14 by member: fatihaji02
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Great weight loss! I agree! We need to eat healthy as a lifestyle, not just eat crazy to temporarily lose weight and then gain it back again.
14 Jul 14 by member: Deb_N
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15 Jul 14 by member: fatihaji02
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