|
Doing better during the day at work about not over-snacking but that all seems to go to HELL in the evening after dinner!
Doing better on the exercise front!! "time sharing" the "desk cycle" at work with a co-worker (hers in the AM & mine in the PM) to ride about 10-15 minutes per hour while working at my desk. The WORK one tracks time, distance traveled, calories burned, & speed cycling (mph). I purchased a "low-rent" version for $20 from Walmart. It may not track all those things but I can still get the exercise in!
I'm not seeing changes on the SCALE YET but I'm happy that I'm making some healthier choices for myself.
Looking forward to starting swimming classes with kids tomorrow. I know how but these are just parent-participation classes for the KIDS to learn.
Diet Calendar Entries for 11 July 2014:
|
1275 kcal
|
Fat: 35.94g | Prot: 70.58g | Carb: 179.27g.
Breakfast: Digestive Advantage Probiotic Gummies, Vitafusion MultiVites Gummy Vitamins, Egg, Water. Lunch: Subway Spinach, Subway Swiss Cheese, Subway 6" 9-Grain Wheat Bread, Subway Oven Roasted Chicken Patty, Subway Onions, Subway Lettuce, Subway Cucumbers, Subway Fat Free Sweet Onion Sauce. Dinner: Subway Spinach, Subway Swiss Cheese, Subway 6" 9-Grain Wheat Bread, Subway Oven Roasted Chicken Patty, Subway Onions, Subway Lettuce, Subway Cucumbers, Subway Fat Free Sweet Onion Sauce. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2322 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
|
|