Weigh In record (no journal entry) for 09 March 2011
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1453 kcal
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Fat: 29.38g | Prot: 164.94g | Carb: 131.41g.
Breakfast: strawberry, oatmeal, Hazelnut creamer, Whey Protein Powder, skim milk, coffee. Lunch: tuna , cottage cheese, Red Tomatoes. Dinner: chicken breast, skim milk, Whey Protein Powder. Snacks/Other: fit & active light string cheese, orange, strawberry yogurt, apple. more...
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2755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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