Weigh In record (no journal entry) for 08 March 2011
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1071 kcal
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Fat: 19.53g | Prot: 80.14g | Carb: 143.45g.
Breakfast: oatmeal, Hazelnut creamer, Whey Protein Powder, skim milk, coffee. Lunch: pea soup. Dinner: Whey Protein Powder, skim milk. Snacks/Other: apple, strawberry yogurt. more...
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losing 0.8 lb a week
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