Weigh In record (no journal entry) for 15 March 2011
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184.1 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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812 kcal
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Fat: 13.62g | Prot: 56.66g | Carb: 124.61g.
Breakfast: oatmeal, Hazelnut creamer, Whey Protein Powder, skim milk, coffee. Lunch: broccoli, veg soup. Snacks/Other: apple, orange. more...
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losing 1.5 lb a week
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