Weigh In record (no journal entry) for 09 July 2014
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192.7 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2789 kcal
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Fat: 100.04g | Prot: 166.84g | Carb: 298.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Meat Knish (Pastry Filled with Meat), Ground Beef (Cooked), Egg (Whole), White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Wholly Guacamole Spicy Guacamole, Hormel Turkey Chili with Beans, Simplot white flour tortillas, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tilapia Nigiri. Snacks/Other: Milk (Nonfat), Kroger Crispy Rice Marshmallow Treat, Gertrude Hawk Chocolates Milk Chocolate Covered Cashews. more...
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2825 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Badminton - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 3.9 lb a week
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