Weigh In record (no journal entry) for 08 July 2014
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193.2 lb
Lost so far: 13.3 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2108 kcal
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Fat: 68.35g | Prot: 163.50g | Carb: 204.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Potatoes (Flesh and Skin), Cherry Tomatoes, Hormel Black Label Extra Low Sodium Bacon, Skinless Chicken Breast, Jamie Oliver green pesto, Divella Whole Wheat Spaghetti, Skinless Chicken Breast. Dinner: Herr's Jalapeno Kettle Cooked Potato Chips, Gouda Cheese, California Avocados, Brown Rice, P.F. Chang's General Chang's Chicken, P.F. Chang's Mu Shu Pork, Egg Yolk, Egg White. more...
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2917 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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