Weigh In record (no journal entry) for 10 July 2014
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193.2 lb
Lost so far: 13.3 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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3014 kcal
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Fat: 128.49g | Prot: 139.63g | Carb: 321.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Chili's Homestyle Fries (Side), Chili's Oldtimer with Cheese Burger, Red Lobster Tequila-Lime Shrimp Tacos. Dinner: Baguette, Wholly Guacamole Spicy Guacamole, Hormel Black Label Extra Low Sodium Bacon, Ground Beef (85% Lean / 15% Fat), McDonald's Cheeseburger. Snacks/Other: Skittles Original (Package), Ruffles Cheddar & Sour Cream Potato Chips. more...
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2779 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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