Weigh In record (no journal entry) for 08 July 2014
|
187.4 lb
Lost so far: 35.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2014:
|
587 kcal
|
Fat: 17.10g | Prot: 80.30g | Carb: 24.25g.
Breakfast: Spinach, Ideal Protein Chocolate Drink Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash, Asparagus. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Fresh'n Easy Garden Salad, Specialty's Pan Asian Salad Dressing, Rockstar Inc Sugar Free Energy Drink. Snacks/Other: Spinach, Ideal Protein Orange Drink Mix. more...
|
|
2242 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|