mheisler's Journal, 10 July 2014

187.2 lb Lost so far: 35.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 51.90g | Prot: 100.72g | Carb: 37.80g.   Breakfast: Extra Virgin Olive Oil, Ideal Protein Orange Drink Mix, Spinach, Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash, Asparagus. Lunch: Spectrum Asian Ginger Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Spinach, Ideal Protein Strawberry Banana Drink. Dinner: Ideal Protein Pineapple & Banana Drink Mix, Spinach, Extra Virgin Olive Oil, Jennie-O Extra Lean Turkey Bacon, Tomatoes. more...

2603 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...