Weigh In record (no journal entry) for 07 July 2014
|
189.4 lb
Lost so far: 33.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2014:
|
899 kcal
|
Fat: 36.09g | Prot: 112.59g | Carb: 27.98g.
Breakfast: Daphne's Greek Cafe Grilled Chicken Kabob, Spinach, Ideal Protein Vanilla Drink Mix. Lunch: Avocados, Tomatoes, Lettuce, Baked or Broiled Fish, Spinach, Ideal Protein Chocolate Drink Mix. Dinner: Extra Virgin Olive Oil, Asparagus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Good Sense Roasted & Salted Pumpkin Seeds. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|