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Day two of my "selfie"... selfie challenge, not selfie picture. And it's going to be a great day. A clean day.
When I officially weighed in yesterday, it read high. I got on the scale this morning, and it was down. Some of the high reading yesterday was deserved, as I didn't eat well during the long weekend. But I believe some was due to retaining liquid from the ramp up of exercise. As I am going to stay at a high level of activity, and mix it up a bit, I had best get used to the swings in the number and stay focused on the end result. Today my schedule includes Abs/Back and Legs. As I have a bunch of office work to get done first, I'd better get busy!
Diet Calendar Entries for 08 July 2014:
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1211 kcal
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Fat: 32.67g | Prot: 97.43g | Carb: 138.54g.
Breakfast: Bing Cherries, Dannon Greek Vanilla Yogurt (Cup). Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Dill, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tomatoes, Spinach, Quinoa (Cooked). Dinner: Stop & Shop Corn on the Cob, Celery, Tomatoes, Tuna in Water (Canned). Snacks/Other: Whole Milk, Carrots, Egg. more...
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1920 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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