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Flirting..."without serious intentions". Yeah, that is what I have been doing, flirting with losing these dang pounds. Today was a good day, though. I made a renewed commitment this morning. I am going to honor that commitment. I'm going to remain faithful to my health and my healthy goals.
Today: Got a good run in, and am happy with the time considering the humidity and heat. I have eaten clean today, and have dinner planned already, so will be able to finish out the day on a good note. Giving myself an "A+" for day.
And, as I'm the competitive type... I'm issuing a challenge to myself to do as well each day for the rest of the week. I will reward myself with a small bit of leeway on the weekend, so that my metabolism will not suffer.
Diet Calendar Entries for 07 July 2014:
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846 kcal
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Fat: 20.70g | Prot: 61.71g | Carb: 107.50g.
Breakfast: Dannon Greek Vanilla Yogurt (Cup). Lunch: Bella's Organic Blackberry and Fig Balsamic Dressing, Quinoa (Cooked), Cooked Pearl Onions, Tomatoes, Salmon, Spinach. Dinner: Green Hot Chili Peppers, Cherry Tomatoes, Salsa, Peach, Egg. Snacks/Other: Carrots, Hummus. more...
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2639 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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