|
While I am not going to record my weight except weekly... I did have another minor drop on the scale this morning. My workout today was a bit shorter than it should have been; I ran out of time. Which is unfortunate for many reasons - including that the 1/2 marathon is only 32 days away. I can't afford to shorten/skip many workouts and hope to still do "ok".
Still motivated. And I can't wait to record a good drop in weight on Monday!
Diet Calendar Entries for 09 July 2014:
|
926 kcal
|
Fat: 29.87g | Prot: 53.75g | Carb: 117.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Egg. Lunch: Apples, Cinnamon, Milk (Nonfat), Spectrum Chia Seeds. Dinner: Sun Chips Original, Salsa, Quinoa (Cooked), StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Snak Club Raw Almonds, Apples. more...
|
|
1992 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
That time thing gets in the way! I was just thinking this morning that there are new habits that have to take place in my life...and not time permitting. They just have to happen. So after 6:30 mass this morning I steered myself over to the track and 1/2 walked...okay 3/4 walked and 1/4 jogged. Even got a rosary in and felt like a million. I stole time from someplace else! I can't imagine what I would do if my goals were a 1/2 marathon!! I am still at the walk/run, walk/run stage!
09 Jul 14 by member: hotchick2
|
What a good way to fit exercise into your crowded schedule! Proud of you!
10 Jul 14 by member: LMJ114
|
Okay didn't walk the walk today around the track...yet! I did take a peek and lost a bit. I forgot what a slow go this is. Slow and steady! Your exercise is such a great lure for me. I want to belong to that club!
10 Jul 14 by member: hotchick2
|
I love the exercise... and dread it. I have a 10 mile run scheduled for Saturday. Already starting to feel the pressure of it looming in my future. But know that when I finish it, I'll be that much closer to being back to "me". You'd think after running full marathons, no matter that it has been a couple years, that I wouldn't freak out on something barely more than a third in length... sigh. Your exercising, especially as I know your schedule, is motivating me, too. Keep it up!!!!
10 Jul 14 by member: LMJ114
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMJ114's weight history
|