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Jhbmorton
Journal
07 Jul 14
Jhbmorton's Journal, 07 July 2014
Jhbmorton's Profile
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busy weekend but eating and exercise plan worked well.
217.0 lb
Lost so far:
20.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
280 kcal
Fat: 1.00g | Prot: 12.00g | Carb: 58.00g.
Breakfast:
Beatrice Skim Milk, Kellogg's Raisin Bran Crunch.
more...
3917 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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