Jhbmorton's Journal, 08 July 2014

216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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595 kcal

Fat: 13.39g | Prot: 35.29g | Carb: 87.95g.   Breakfast: Bananas, Starbucks Skinny Mocha (Grande). Lunch: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...

3329 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...