Jhbmorton's Journal, 30 June 2014

not too bad after a week plus of vacation.

216.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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470 kcal

Fat: 2.00g | Prot: 16.00g | Carb: 103.00g.   Breakfast: Kellogg's Raisin Bran Crunch, Beatrice Skim Milk. more...

4116 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...