Weigh In record (no journal entry) for 06 July 2014
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212.3 lb
Lost so far: 58.9 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2014:
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2055 kcal
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Fat: 68.33g | Prot: 74.08g | Carb: 295.24g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Quaker Oatmeal. Lunch: Second Cup Date Square, Spinach Salad. Dinner: Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Mango, Raisins (Seedless), Sweet Cherries, Gala Apples. more...
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5475 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 53 minutes, Sitting - 2 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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