Weigh In record (no journal entry) for 05 July 2014
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213.8 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1710 kcal
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Fat: 44.80g | Prot: 68.45g | Carb: 278.63g.
Breakfast: Quaker Oatmeal, Bananas, Fuji Apples. Lunch: Pickled Herring, Fuji Apples, Natural Selections Oven Roasted Turkey Breast, Boiled Egg. Dinner: Salmon, Brown and Wild Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Sweet Cherries, Fuji Apples, Raisins (Seedless), Mango, Fuji Apples, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas, Raisins (Seedless). more...
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4802 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes. more...
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gaining 1.5 lb a week
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