shawnj622's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
235.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:
3818 kcal Fat: 157.91g | Prot: 200.13g | Carb: 173.86g.   Breakfast: Cooked Egg White, Sargento Reduced Fat Colby-Jack Cheese Sticks, Philadelphia Garden Vegetable Cream Cheese, Steak-umm Sliced Steaks, Beef Top Sirloin (Trimmed to 1/8" Fat), Silk Pure Almond Milk - Original, Fried Egg. Lunch: Wegmans BBQ Pulled Pork, Michelob Ultra Light Beer. Dinner: Thin Crust Cheese Pizza, Chicken Frankfurter, Cannoli. more...
5005 kcal Activities & Exercise: Weight Training (moderate) - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Exercise machine (slow) - 2 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 29 minutes, Desk Work - 7 hours. more...
on diet shawnj622's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

benensky updated their Exercise Diary.
Lakshya recorded a Weigh In at 236.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x recorded a Weigh In at 190.0 lb.
torrential_phantasm recorded a Weigh In at 410.0 lb.
dsetzler_afs1 recorded a Weigh In at 150.0 lb.
Pterath commented on meremark's Journal Entry.
timriley recorded a Weigh In at 284.0 lb.