shawnj622's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
235.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:
3818 kcal Fat: 157.91g | Prot: 200.13g | Carb: 173.86g.   Breakfast: Cooked Egg White, Beef Top Sirloin (Trimmed to 1/8" Fat), Steak-umm Sliced Steaks, Sargento Reduced Fat Colby-Jack Cheese Sticks, Silk Pure Almond Milk - Original, Philadelphia Garden Vegetable Cream Cheese, Fried Egg. Lunch: Wegmans BBQ Pulled Pork, Michelob Ultra Light Beer. Dinner: Thin Crust Cheese Pizza, Chicken Frankfurter, Cannoli. more...
5005 kcal Activities & Exercise: Weight Training (moderate) - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Exercise machine (slow) - 2 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 29 minutes, Desk Work - 7 hours. more...
on diet shawnj622's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

shawnj622 recorded a Weigh In at 236.0 lb.
shawnj622 recorded a Weigh In at 235.0 lb.
shawnj622 recorded a Weigh In at 236.0 lb.
shawnj622 recorded a Weigh In at 237.0 lb.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
skacee recorded a Weigh In at 140.4 lb.
NickiMaree07 updated their Food Diary.
realcold recorded a Weigh In at 297.0 lb.
exxiss recorded a Weigh In at 193.4 lb.
pooncey recorded a Weigh In at 164.0 lb.
Mmmandy recorded a Weigh In at 136.4 lb.
purple75 recorded a Weigh In at 215.4 lb.