shawnj622's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
235.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:
3818 kcal Fat: 157.91g | Prot: 200.13g | Carb: 173.86g.   Breakfast: Silk Pure Almond Milk - Original, Philadelphia Garden Vegetable Cream Cheese, Cooked Egg White, Sargento Reduced Fat Colby-Jack Cheese Sticks, Steak-umm Sliced Steaks, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Lunch: Michelob Ultra Light Beer, Wegmans BBQ Pulled Pork. Dinner: Cannoli, Chicken Frankfurter, Thin Crust Cheese Pizza. more...
5005 kcal Activities & Exercise: Weight Training (moderate) - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Exercise machine (slow) - 2 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 29 minutes, Desk Work - 7 hours. more...
on diet shawnj622's own diet   losing 2.8 lb a week

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