Weigh In record (no journal entry) for 04 July 2014
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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3818 kcal
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Fat: 157.91g | Prot: 200.13g | Carb: 173.86g.
Breakfast: Fried Egg, Cooked Egg White, Beef Top Sirloin (Trimmed to 1/8" Fat), Steak-umm Sliced Steaks, Sargento Reduced Fat Colby-Jack Cheese Sticks, Silk Pure Almond Milk - Original, Philadelphia Garden Vegetable Cream Cheese. Lunch: Wegmans BBQ Pulled Pork, Michelob Ultra Light Beer. Dinner: Cannoli, Thin Crust Cheese Pizza, Chicken Frankfurter. more...
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5005 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Exercise machine (slow) - 2 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 29 minutes, Desk Work - 7 hours. more...
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on diet shawnj622's own diet
losing 2.8 lb a week
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