shawnj622's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
235.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:
3818 kcal Fat: 157.91g | Prot: 200.13g | Carb: 173.86g.   Breakfast: Sargento Reduced Fat Colby-Jack Cheese Sticks, Beef Top Sirloin (Trimmed to 1/8" Fat), Steak-umm Sliced Steaks, Cooked Egg White, Fried Egg, Silk Pure Almond Milk - Original, Philadelphia Garden Vegetable Cream Cheese. Lunch: Michelob Ultra Light Beer, Wegmans BBQ Pulled Pork. Dinner: Chicken Frankfurter, Cannoli, Thin Crust Cheese Pizza. more...
5005 kcal Activities & Exercise: Weight Training (moderate) - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Exercise machine (slow) - 2 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 29 minutes, Desk Work - 7 hours. more...
on diet shawnj622's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PinkGirlYasmin recorded a Journal Entry.
vlady1974 recorded a Weight Entry at 186.7 lb.
helga_muller recorded a Weight Entry at 122.6 lb.
poppycom commented on their Journal Entry.
Must tang2 recorded a Weight Entry at 199.5 lb.
cipcigancatalin recorded a Weight Entry at 163.1 lb.
acooley1015 supported cindycylu's Journal Entry.
Lil_Panda recorded a Weight Entry at 225.5 lb.