shawnj622's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
236.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:
3075 kcal Fat: 137.08g | Prot: 139.27g | Carb: 180.60g.   Breakfast: Philadelphia Chives & Onion Cream Cheese, Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Pepperidge Farm Carb Style 7 Grain Bread, Bacon. Lunch: Old Dutch Original Kettle Chips. Dinner: Ground Beef (Cooked), Mixed Salad Greens, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Combos Cheddar Cheese Pretzel, Guinness Draught Stout Beer. Snacks/Other: Sargento Light Mozzarella String Cheese, Miller Brewing Company Lite Beer (Bottle), Trader Joe's Wild Nova Smoked Sockeye Salmon. more...
4082 kcal Activities & Exercise: Exercise machine (slow) - 59 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 8 minutes, Desk Work - 7 hours, Resting - 5 hours and 23 minutes, Sitting - 2 hours, Sleeping - 7 hours. more...
losing 2.3 lb a week



     
 

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