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WHoop whoop, its only 2 ounces.. but it counts!!
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211.4 lb
Lost so far: 38.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1864 kcal
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Fat: 161.72g | Prot: 85.08g | Carb: 15.19g.
Breakfast: Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Bulletproof Upgraded MCT Oil. Lunch: Bacon (Cured, Pan-Fried, Cooked), Pepperjax Grill Jalapenos, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese. Dinner: Sunny Farms Jumbo Egg, Ragu Homemade Style Pizza Sauce, Shop 'n Save Medium Pitted Black Olives, Tillamook Extra Sharp Cheddar Cheese, President Feta Cheese, Tanimura & Antle Green Onion, Jimmy Dean Premium Pork Regular Sausage, Mozzarella Fresca Fresh Mozzarella, Meat Pizza Topping. Snacks/Other: LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream. more...
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losing 0.7 lb a week
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 Comments
Thanks, it feels great to be losing even if its just ounces.
03 Jul 14 by member: Deborahg382
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03 Jul 14 by member: Rains120
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No it's not. it's 2/10 of a pound. 3 ounces. :) Dance. That's a fun way to get some exercise. Get youtube on and have a listen to 'Shake it up' by the Cars. Love that band. Saw them live in a little bar in the Okanagan when I was about 20. Gah! 30+ years ago. Still love their music.
04 Jul 14 by member: northernmusician
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LOL, Awesome thanks for the encouragement Northernmusician. Thanks Rains120.
04 Jul 14 by member: Deborahg382
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I love your enthusiasm. Great, stay positive!
04 Jul 14 by member: toppy24564
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