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Good Morning! I'm very proud of myself this week, went for 3 good walks - it's a great start for me. I didn't get out last night because I had a date night with my sister...sushi and a movie. I got in WAY too late but we had a blast! Didn't bother weighing in this morning because after a sushi dinner...well there wasn't much point. I will retain water for a day or two and then be back to normal. I'll weigh in next Friday and I know I will have positive results!!
Happy Friday everyone and have a fantastic weekend!
Diet Calendar Entry for 27 June 2014:
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1279 kcal
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Fat: 51.69g | Prot: 89.36g | Carb: 108.49g.
Breakfast: Dimpflmeier Light Rye Bread, Coffee with Milk, Becel Olive Oil Margarine, shredded cheese, olive oil, salsa, eggs. Lunch: Swiss Chalet Butter, Swiss Chalet Baked Potato, Swiss Chalet Quarter Chicken (White Meat Skinless), Swiss Chalet Multigrain Roll. Snacks/Other: Liberte Greek Yogurt 0%. more...
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