|
Managed to get out for a quick walk last night in between torrential down pours. It rained hard here all day yesterday so when I saw a break in it last night I put on my running shoes and headed out the door. It wasn't as intense as the night before but it still felt great!
Have a wonderful day everyone!!
Diet Calendar Entries for 25 June 2014:
|
1268 kcal
|
Fat: 34.30g | Prot: 85.26g | Carb: 156.79g.
Breakfast: Coffee with Milk, Raisin Bread, Becel Olive Oil Margarine. Lunch: Carrots, Boiled Potato, Great Value Parboiled Rice, chicken breast, corn niblets, medium salsa, garlic, celery, carrot, black pepper, spices. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Prana Black Chia Seeds, Liberte Greek Yogurt 0%, Canned Chicken (Meat Only), Kraft Miracle Whip. more...
|
|
4513 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...
|
|