johnpersico's Journal, 05 March 2011

147.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 79.80g | Prot: 89.47g | Carb: 273.71g.   Breakfast: chili. Lunch: Root Beer. Dinner: beer, pork fried rice. Snacks/Other: cheddar cheese crackers, brownie, Premium Snickerdoodle Ice Cream. more...

2428 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...